This 45 Minute Super Speedy Treadmill Walk shouldn’t fool you. Just because it’s walking doesn’t mean it’s easy!
I had planned on doing a “longer” run (aka, 5 miles) on the treadmill this morning, however, that plan had to be nixed, thanks to a middle-of-the-night asthma attack. Gosh, they really suck. I got up, took my maintenance inhaler and my rescue inhaler, and just tried sitting up in bed for a while. Eventually I fell back to sleep and awoke feeling better, but not quite 100%.
In an effort to not totally derail my exercise plan for the day, I decided to switch up from running to walking, and ended up doing a little bit of a “kicked up” version of this 45 Minute Treadmill Walk.
It was a great one, and I actually really enjoy walking every now and then. It’s still a great workout as long as you push yourself!
It started immediately with coffee. Have you guys ever noticed how there’s almost always coffee drips on the side of my mug?
And then I actually made a one of the most amazing omelets EVER, but I’m holding off on sharing it until tomorrow’s WIAW post. Mwahaha.
Catch ya later with another Mexico Recap!!