Guess who was up 'n' at 'em nice and early this morning?? Oh yes...early morning workout (this one) attempted and completed all before 6:30am. That's two mornings in a row, baby! And actually, I think Cody's enjoying the routine just as much as I am. Without fail, every time I finish up ...
Two Lessons Learned Today
I learned something today, my friends. Well, I guess you could actually say I learned two things. First lesson learned? I am totally still capable of the early morning workout. Yes folks, that says 5:31am…I was up, dressed, and on the treadmill. And you know what? It felt ...
A Late Anniversary Celebration
Yesterday was a really, really great day. Even though I didn’t get my manicure in, I did manage to knock just about everything else off of my list for the day, which was awesome. The first thing on the agenda? A workout. And it was a good one! I started out with about 40 minutes of cardio, and ...
A Super Fun Work Perk
So you guys want to hear about one of the super fun perks that is available here at the new job? A weekly produce delivery service! Our company has an account with Field Goods, a subscription-based delivery service that offers produce and other items from small, local farms. There are a ...
Three Years Ago Today
Well, I feel like today means “back to the grind” for quite a few of us out there, huh? Schools are back in session and most of us are back to work after what was, hopefully, a wonderful holiday. So Jay and I spent our New Year’s Day yesterday at home, catching up on a bunch of stuff and just ...
Active/Passive Superset Workout
Today's superset workout is made up of one exercise that is an active exercise, while the other is a static (hold) exercise. Hello, muscle burn! This is actually a workout that I've given to a few of my online training clients, but it was one of my favorites so I thought I'd go ahead and ...
Workouts on Demand Giveaway
I’ve got something fun to share with all of you today, AND it even includes a little giveaway at the end, so check this out… A few weeks ago, I was contacted by a lovely woman from Workouts on Demand. Workouts on Demand is an online exercise site that showcases tons of online exercise ...
For When My Energy Levels Come Back
Well, with all that Christmas talk happening yesterday, I’d say it’s about time to get back to the grind around here! Not only is Christmas over, but I’m also back to work today after having the last four days off. Yes, starting today, I’m officially full time at the job! But backtracking a bit to ...
Figuring Out Workouts
I swear...I think I've gotten a better workouts these past two days at work then I have in the past week at home. For whatever reason, my workout routine has become a little stale and I've just been lacking any desire to do anything. Even walking! Plus, it doesn't help that my treadmill is currently ...
WIAW: Sweet Snackage
I can’t believe I took so much time off from participating in WIAW…it’s so much fun! I noticed that there’s a new theme for WIAW this month…I suppose most of the recipes (or meals) in this post will be on the healthy side. But there is another one down below that certainly is not…you’ll ...
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