Iiiiiiit’s Fridayyyyy!! I honestly didn’t have any sort of a post planned for today because I haven’t taken all that many photos over the last 24 hours. Yesterday was a long day…I didn’t wind up getting home until about 6pm, and then still wound up working through my phone via emails for another good hour. [...]
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Alright, you guys ready for this? Not ONLY did I find the motivation to get my workout in last night, but I ALSO got myself up this morning for another one. Check me out! Last night’s routine went a little something like this: 20 minutes interval walking (alternating 1-2 minutes @ 5.0 / 2 minutes @4.5mph) [...]
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Things have been pretty calm and quiet over here today, but that’s been a-okay by me. I had been hoping to head down to the Farmers Market this morning, but the weather just wasn’t cooperating. I love the Farmers Market, but I really don’t like walking around in the rain. Side note though, check out [...]
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Alright, I’m excited to share things with you today. Really excited! So let’s quickly get through today’s breakfast. Hot coffee…extra yummy today for some reason. A bowl of muesli made with plain Chobani, crushed pineapple, strawberries, and blueberries. Since I went sweet with breakfast today, I guess I’ll have no excuse to not get some [...]
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Well, this morning I was up and out the door at 4:30am to be sure to catch my flight on time; but not before saying goodbye to my favorite boys. I always hate leaving my guys…even if it is just for a couple days. I’ll be back soon! Keep your fingers crossed that I’ll be [...]
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Well, apparently, winter is not yet done with us yet up here in the northeast… It decided to show its ugly face again last night and into this morning, complete with snow, freezing rain, and ice. The ice is covering just about everything at this point. It’s pretty…but gross at the same time, ya know [...]
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**Just a Reminder: If you haven’t yet re-subscribed to STSL after the move, you can do so by clicking here for email, or here for RSS feed!** Note to Self: SHOVELING HURTS! Sure, it wasn’t comfortable while in the midst of shoveling through the mounds of snow that measured up to my waist. However, when [...]
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When it comes to my exercise routine, it’s no secret that I like to switch things up. If I were to stick with the same routine, week after week, I’d be absolutely bored out of my mind. Wouldn’t you? So between the cardio & the occasional BodyPump classes at the gym, I also have another [...]
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Sooooo…guess who got their own Facebook page over the weekend??? That’s right, Sweet Tooth, Sweet Life did! Make sure you go check it out by clicking here! I know we’d love it if ya “Liked” us. Workout As per my usual Monday morning motivation, I got out of bed with fairly little effort (surprising?!?) to [...]
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This morning was a first! Today was the first time I’ve ever gotten up before my alarm on a weekday, and decided to do some yoga when it wasn’t already planned. source That never happens! As you know, I’m a total snoozer, so getting up is not always an easy task. However, when I woke [...]
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Welcome to Sweet Tooth, Sweet Life! I'm Courtney, a 28-year old personal trainer living in Upstate, NY. I enjoy all things related to food, fitness, and fashion, as well as feeding my huge sweet tooth. To find out a little bit more about the girl behind the blog, check out my My Story page!
