Happy Thursday, folks! How’s everyone doing this morning? Me? I’m a bit sleepy. Not enough sleep last night with too early of a morning wake up call. Nonetheless, I still managed to make it to BodyPump this morning, got in a great workout, and will hopefully be able to get to bed a little earlier ...
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Why The Night Got Cut Short
Last night was a really big night for my dad and I was could not have been more proud of him! Depending on how long you’ve been reading STSL, you may or may not know that I come from a family of bowlers. Although Jay and I have taken the past couple of years off, all of us at one point were quite ...
A Healthy Decision
Ahhhhhhhh……it’s amazing how much better I feel when I actually get 8+ hours of sleep! Last night before going to bed, I made the decision to skip out on today’s usual BodyPump class in favor of some extra zzz’s. I haven’t really been loving the use of the old track in BP lately, and I knew that ...
A New Record
Thank goodness that today is off to a better start than yesterday. Somehow, my morning usually seems to set the tone for what the rest of my day is going to be like and, well, let’s just say that yesterday was a day. Hey, we can’t win ‘em all, right? Today, however, is already going much, much ...
Is Anyone Watching This?
Hey guys and gals! Sorry for no post last night… By the time I got home around 8pm, I still hadn’t eaten dinner and I was just in need of some “me” time. No computers allowed. So I changed into my cozies, grabbed the dinner I didn’t get a chance to eat at work (a roasted red pepper-marinated ...
So Good To Be Back
Good Morning and happy Thursday my friends! It’s almost Friday – which means I only have to wait one more day until I get to go see Paranormal Activity 3. Is anyone else as excited about seeing this movie as I am? I don’t know about you, but I am a huge sucker for scary movies and I really liked the ...
Return of the Mash Up
Today brought about the return of a very special workout… The Wednesday Mash Up! Before committing to the challenge, my workouts were on a fairly consistent schedule every week, but Wednesdays were always the day where things were left pretty open for me to choose from. Some weeks, I enjoyed this ...
A New Challenge
You know how I always tell you all how I really enjoy not having a set workout schedule? How I love being “free as a bird,” able to come and go when I please, choosing whichever exercises I’m in the mood for. Well this is me…reneging on everything I’ve told you up to this point. So why ...
Pushed A Little Too Far
Today is Thursday, which means it was a BodyPump kinda morning! Our regular instructor is away this week, so we had a replacement who is actually the same instructor who I usually take BodyCombat with on Mondays (if I go). I had never taken a pump class with this instructor before, so I wasn’t ...
Satisfying Second Choice
Happy Wednesday! How’s everyone doing this morning? Last Night’s Dinner So because I shared my Ode to Buckwheat Bowls with you all last night, I never got a chance to share last night’s dinner. It wasn’t anything fancy, but ohmygosh it was so good. The first part of dinner was crab salad: I ...
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