I can’t believe I took so much time off from participating in WIAW…it’s so much fun! I noticed that there’s a new theme for WIAW this month…I suppose most of the recipes (or meals) in this post will be on the healthy side. But there is another one down below that certainly is not…you’ll ...
Search Results for: walk interval
Two Pals Couldn’t Steer Me Wrong
Hey, guess what? I FINALLY used up that butternut squash of mine yesterday. And it is now in the form of the most incredible soup, all courtesy of my pal, Chelsey. I actually had thought I was going to make a different soup, but then the other day, I got talking with my other pal, Alyssa. She ...
No Equipment Needed Travel Workout
Who’s ready for a workout?! Lately, I’ve been taking most of my weekends off from extra exercise. It’s been great, and it even makes Monday’s workouts that much more enjoyable. Anyone else with me on that one? Today, I completed about 50 minutes of random walking intervals on the treadmill, ...
Chocolate Chip Banana Muffins + I’m Outta Town!
Holy moly…busy and exciting day ahead of me today, so let’s get right to it! Last night’s dinner was, well…sorta boring, but extremely delicious. I mixed up a can of tuna salad with all sorts of veggies mixed in, some dried cranberries, S&P, light mayo, dijon mustard, and a wedge of The ...
Creamy Vanilla Butterscotch Pudding Dessert
Not too much to share on the meal front so far today…I guess it’s a good thing I have something else yummy to share. Mid-morning, after completing a great workout (these walking intervals + some upper body weight supersets), I snacked on half of a banana with some peanut butter. Always ...
Back in the Saddle
After taking just about three days off from any sort of working out, it felt great to jump back in the saddle today. Gosh, it really is crazy how things can change, isn’t it? I love the fact that I wasn’t going nuts over not getting any workouts in. In fact, I actually enjoyed those few ...
Celebrate National Pumpkin Day!
Holy crap. Do you guys even KNOW what today is??? I don’t know how I almost let this one slip through the cracks. I mean, c’mon… source Ohhhh, how I love me some pumpkin. And just in case you’re as obnoxious about it as I am, here’s a few recipes you may just want to check out to ...
A Lengthy HA Update…Grab a Seat
A good workout and a great lunch are in the books for today! Mid-morning, I headed down to the basement for a little cardio. Yesterday’s workout included 30 minutes of walking + 20 minutes of yoga, so I had actually planned on doing a bit of strength training today; but when it came down to it, I ...
Something I Haven’t Done In Months
Guess what? This morning I did something I haven’t done in months…I ran. Alright, maybe calling it a run is a bit of a stretch…let’s call it a light jog. Hey, whatever the heck it was, it felt GREAT. Ever since my decision to cut back on exercise, most of my cardio has come in the form of some ...
First Session of the Challenge
Well good afternoon! I’m so, so excited to see that there’s already bunch of you who are IN for the October Yoga Challenge. Hopefully by month’s end, we’ll all be nice and limber and feeling totally OHM-tastic. I actually got things kicked off early this morning with my first session of the ...
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