Hey friends! How’s the day going so far? I spent a good amount of the morning today working on trying to get some things ready for Friday’s trip. I also ended up getting a package in the mail today filled with some goodies from SOYJOY to bring along with me. SOYJOY is actually sponsoring my ...
Search Results for: walk interval
35-55 Minute Treadmill Workouts
Time to get that sweat on! 35-55 Minute Treadmill Workouts 50 Minute Walk/Run Treadmill Workout *NEW* 50 Minute Sweaty Treadmill Workout *NEW* “Speed It Up” Treadmill Interval Run (40 minutes) Sweaty Mess Incline Intervals Workout (38 minutes) Pyramid Treadmill Workout ...
20-30 Minute Treadmill Routines
Ready...Set...GO! 20 Minute Treadmill Workouts Give It Your All HIIT Workout 20 Minute Hilly Interval Run Quickie 20 Minute HIIT Workout 30 Minute Treadmill Workouts 30 Minute Walk/Run Treadmill Workout *NEW* 30 Minute Calorie Blast 30 Minute Interval ...
Sweet Breakfast Quesadilla
Well would ya look at that…we’re already halfway through the week already. Can I get a “Woot Woot?!?” Today was an especially long Wednesday at work, but that’s thanks to some new clients that I’ve gotten so I’m definitely not complaining. My first client for the day started at 6:00am and I had ...
Pushing Through Pyramids
Good morning! How’s everyone doing with their Monday so far? I’m not gonna lie…I was kinda sad to see Monday come back so soon. There was plenty of low-key fun, good food, and good news this weekend, and I didn’t want to see it end. Here’s the lowdown… Your Neighborhood Party Animals A ...
7 Moves For Shredded Shoulders
Alright, I got MY workout in for today, and it included some serious shredded shoulders! The workout on my schedule for today called for 30 minutes of cardio, which actually came in the form of this interval workout that Julie posted this morning. It was definitely a sweaty workout, but I loved ...
I Would Love To Work With You
Good morning, friends! Psssst…be sure to check out the giveaway in last night’s post. Breakfast It’s been a few days since eggs made an appearance at breakfast, hasn’t it? Today called for another delicious veggie scramble made with two eggs, lots of freshly chopped veggies (including ...
Three Workout Options To Try Today
I don’t know about you, but Saturdays are one of my favorite days of the week to get a great workout in. I usually have a little extra time on my hands, which gives a few more options as to what I feel like doing. Are you planning on working up a sweat today but maybe not quite sure what you feel ...
Keep On Repeating
I’m not getting sick. I’m not getting sick. I’m not getting sick… I’m hoping that if I repeat this enough, it will actually remain true. This morning when I woke up, I had a little bit of a scratchy throat, but I tried telling myself that it was just one of those “I slept with my mouth open too ...
8 Minute Tabata Workout
Be sure to scroll below for the 8 Minute Tabata Workout. It's quick and it's intense! Happy New Years Eve!! I’m sorry, but I still can’t get over the fact that the year is almost over. I had thought that 2010 was a year of a lot of big changes for me, which it was; but 2011 was pretty big too. ...
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