Last night, I debated on writing up a blog post but honestly, it would not have been all that exciting. From when I last chatted with you all, there was not much happening in the life of Courtney other than some solid studying and take-out sushi for dinner. Jay texted me mid-afternoon asking if ...
Search Results for: walk interval
The First Adjustment
This morning, I ended up having to make the first adjustment to the workout challenge. After yesterday’s double lower body workout, I had a feeling I would wake up sore and quite honestly, I kind of saw this comin’. Sure enough, as I woke up and rolled out of bed, my entire gluteal area, for lack ...
More Bang For My Buck
Good morning, friends! How’s everyone doing this morning? I’ve been having a rather productive morning myself, starting out with a nice 35-minute treadmill workout. I did a mash up of inclines and running/walking speeds, honestly not really paying much attention to it. I did cover about 3.2 ...
Pyramid Treadmill Workout
Some things to keep in mind: The speeds given for both the run and walk workouts should be used as a base. Adjust them to be faster or slower, depending on what works best for you. There is no change in incline for these workouts, so feel free to set it at 1-2%. If you want to incorporate ...
Kicking It To The Curb
So when I last left you all, I was questioning what to have for breakfast. Well, apparently this cold also had the ability to temporarily jog my memory because I *almost* forgot about my very important purchase yesterday afternoon. Of course! The pumpkin! This meant one thing and one thing only… ...
This Looks Familiar
I really had a good laugh this morning. Shortly after I put up this morning’s post, I was looking at some of the pictures and couldn’t help but thinking, “Gosh, this looks really familiar.” Sure enough, after going back through some older pictures, I meandered on over to our honeymoon page and ...
Should This Be Banned In Schools?
This morning, I had a hot date with my treadmill. We spent a glorious 38 minutes together, completing this sweaty walking workout while I simultaneously read through all of your comments from last night’s Lunchbox Dinner post. I’ve got to tell ya…all of your comments really got me thinking about ...
New Mini Playlist + Back To The Beach
This morning, I worked up a serious sweat. Like, pretty freakin’ gross sweat action was happenin’. I almost took a pic to prove it to you, but I think I may have lost a few readers…so just take my word for it. So what worked up such a sweat, you ask? Welllll… I started off with Julie’s latest ...
Fashion Friday Flashback
Happy HAPPY Friday!! I’ve got my Friday started off with a great workout and a delicious breakfast. Now if only Cody and I were on speaking terms… Now he’s gone as far as hiding under the bed on me…little stinker. Maybe I’ll have to pick up some treats later today to bribe him out from underneath ...
Nothing Goes To Waste
I really don’t like wasting food. Anytime we have leftovers in the house, I always make sure that they get eaten up (whether by me or Jay) or used up in one way or another. Case in point… Yesterday when I was making the most amazing sugar cookies ever, I noticed that the recipe called for 3 egg ...
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